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Old 05-16-2022, 02:03 PM   #29
penguinz penguinz is offline
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Join Date: Mar 2003
A good personal trainer is worth much more than what you will actually be paying them. A bad personal trainer can make you never want to lift again.

Make sure you go with one that has been recommended by people you trust the opinions of.

As far as your knee, It is 98% mental. Not much physical therapy needed for a meniscus repair. Just make sure your PT knows so they ease you in on the leg exercises until you get the strength back up and feel confident in it.
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