Quote:
Originally Posted by chinaski
Not changing a thing. I run everyday, anywhere between 3 and 10 miles. Body weight exercises, crunches and free weights 4-5 days a week. My diet is clean. I weigh about 180, plus or minus a few pounds. I'm in pretty dang good shape for a dude in my mid 40's.  |
Sounds very much like me. I was an avid lifter who started running and now run more but still lift 3 or 4 times a week with some good core work mixed in. Been working on deadlift and squat strength lately which is a hoot when running all the time as well.
5'11" 185 at about 13-15% BF right now but plan to get that down some the next few months. No idea why at this point to be honest.