What is a preworkout?
I live out in the sticks, thus no trainer available and I only see one person, if that, at the gym at a time.
I subscribe to the KISS principle...Keep It Simple Stupid. I feel in those 30 mins, I work every muscle group to a fair degree. That is all I want. I also keep moving. I pace when I am on the phone etc. I try and get at least 10k steps in a day. I did 20k a few times and they say that is like walking 9.4 miles
I was a little sore the next day.
I figure what I am doing is not for everyone, but it sure can't hurt. I might be a bit boring, but I am not there to be entertained. My goal is to lose weight, increase energy and get toned. Nothing huge. Make it a life style habit.
I sure dick around the "Planet" more then 30 min a day