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You guys are making me feel like a slouch.
At 59 I don't work out, I just live.
I keep fit by not sitting around and making sure I am outside in every season.
I just engage in the various activities that put me to work. Things like:
Chopping Wood
Gardening/Landscaping
Cycling
Ice Hockey
Cross County Skiing
Walks
I suppose at my age I should be thinking about gaining muscle mass
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