Thread: Life Have you ever used a personal trainer?
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Old 05-17-2022, 01:27 PM   #117
SupDock SupDock is offline
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Something to keep in mind, is that you build muscle while resting, not while exercising. Taking ice baths and ibuprofen have shown to interfere with hypertrophy, so they are best to avoid. Also, sleep is absolutely critical for muscle growth.
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