Thread: Life Have you ever used a personal trainer?
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Old 05-16-2022, 01:09 PM   #13
lewdog lewdog is offline
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Quote:
Originally Posted by dmahurin View Post
Come on, live a little.
Stretching is pretty over-rated. Do a dynamic warmup instead to get loose and then lift weights with very slow and controlled form for your knee. The variety of exercises are up to you and your prior lifting experience.
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