Quote:
Originally Posted by loochy
PF sucks and there's really no good cure besides rest. Some things can help, like orthotics and stretching, but you have to rest it. Try some strassburg socks - those helped me.
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Ive got compression socks, tried several orthotics, and ice it. My biggest problem is my job. 8 hours a day of waking or standing on concrete for the most part. Also i kept running a mile for several months when it flared up because gyms were closed for covid and it was the only real exercise i was getting.