Quote:
Originally Posted by Hog's Gone Fishin
I've gone to a whole food plant based diet for the month of October. No meat ,no dairy no sugar, no beer, no oil ,no added salt, no salad dressing even. Only oatmeal, salads, fruit, legumes, seeds, nuts. Using Garlic powder and 6 pepper seasoning for flavor. Did a 48 hour fast last week and will try to do that weekly.
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Pretty close to eating like a bear except for no meat. How did you feel after a month and how much weight did you lose?