Quote:
Originally Posted by Titty Meat
I lift 4 times a week as well trying to cut some more working on the deficit goal is 2,300 cals a day. Is this adequate for cardio?
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Steps isn't a good measure of cardio. Get yoru heart rate elevated for 20 minutes a day and you are good as far as keeping your heart and lungs healthy.
If you are looking to cardio to cut then you are wasting your time. Lift more. A moderate 10 minute lifting session burns more calories than a 30 minute jog.