Thread: Life 2021 General Fitness thread
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Old 01-14-2021, 10:45 PM   #100
vailpass vailpass is offline
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Join Date: Sep 2001
Quote:
Originally Posted by Buehler445 View Post
So nobody has a decent yoga routine for rookies?

I did this one. It wasn't bad. Supposedly specialized for dudes at a desk.



EDIT: I skipped the myofascial release portion.
Have you looked in to Bulldog Yoga? Online yoga classes you view at your own pace and time. Heard about it on the radio today. 30 day free trial.

https://bulldogonline.com/
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