Thread: Life Have you ever used a personal trainer?
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Old 05-17-2022, 02:17 PM   #130
Titty Meat Titty Meat is offline
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Quote:
Originally Posted by lewdog View Post
Exactly. So many people do cardio first even though strength training should be prioritized for EVERYONE on the days they lift weights.

LIFT BEFORE CARDIO, ALWAYS.
I barely do cardio anymore. I either shoot hoops, walk 5 miles, or treadmill for 20 mins at 3moh with incline on 5-10
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