Quote:
Originally Posted by Brody Wa
Lifting weights and cardio is very simple.
Day 1 Chest Triceps
Day 2 Legs
Day 3 Back Biceps
Day 4 Rest day
Cardio every other day
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When are you hitting shoulders and abs, brah?
Quote:
Originally Posted by luv
Also, he reassured me that lifting weights don't really "bulk up" women unless they intend for it to..
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It's always funny hearing women say "I don't wanna get too bulky". Women just generally don't have the testosterone to get jacked, especially not in a short timeframe.
It's nice to read a woman's perspective. I am always a bit sad to hear women are intimidated by the weights/weight section of gyms. I know a lot of it is in their own head, but I've heard stories of dudes being creepy too.