Quote:
Originally Posted by JohnnyHammersticks
Forgot to mention one thing about P90x. I had never done yoga prior to starting that program, but it was a game-changer for me. I still can't stand yoga day - especially since it's an hour-and-a-half - but it really works. Like he says at the beginning of the workout, yoga really hits your weak spots. Out of all the workouts yoga was the one I least looked forward to, but it had the most positive effect on me. Even though I'm not very good at it. It really bombed my hip stabilizer muscles. Apparently my hip flexors were a real weak spot prior to yoga.
|
This is where we're gonna disagree.
I did a lot of Yoga back in HS, and as such, ****ing HATED P90X's yoga workout.
I did however thoroughly enjoy the "Stretch X" workout, which i ended up substituting when ever Yoga was scheduled.