Thread: Life Have you ever used a personal trainer?
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Old 05-17-2022, 02:08 PM   #126
ModSocks ModSocks is offline
Needs more middle fingers
 
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Join Date: Mar 2005
Location: San Diego
Quote:
Originally Posted by SupDock View Post
Really you shouldn’t combine cardio and strength training at all, if you can avoid it. If you have to, do cardio last.
I do 20mins/200cals of cardio before every workout. Otherwise my body just feels...cold and unready.

I've heard many times how you're allegedly not suppose to do that. But to me, w/o that warm up, it just doesn't feel right.
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