Thread: Life Have you ever used a personal trainer?
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Old 05-17-2022, 01:38 PM   #122
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by SupDock View Post
Really you shouldn’t combine cardio and strength training at all, if you can avoid it. If you have to, do cardio last.
Exactly. So many people do cardio first even though strength training should be prioritized for EVERYONE on the days they lift weights.

LIFT BEFORE CARDIO, ALWAYS.
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