Quote:
Originally Posted by Holladay
What is a preworkout?
I live out in the sticks, thus no trainer available and I only see one person, if that, at the gym at a time.
I subscribe to the KISS principle...Keep It Simple Stupid. I feel in those 30 mins, I work every muscle group to a fair degree. That is all I want. I also keep moving. I pace when I am on the phone etc. I try and get at least 10k steps in a day. I did 20k a few times and they say that is like walking 9.4 miles  I was a little sore the next day.
I figure what I am doing is for everyone, but it sure can't hurt. My goal is to lose weight, increase energy and get toned. Nothing huge. Make it a life style habit.
I sure dick around the "Planet" more then 30 min a day |
Pre-workout is basically a powder That you add to water before working out. Generally has a stimulant, and a “pump” ingredient. Often has creatine. Supposedly helps your workout.
Pre Workout Powder; Kaged Muscle Pre-Kaged Sport Pre Workout for Men and Women, Increase Energy, Focus, Hydration, and Endurance, Organic Caffeine, Plant Based Citrulline, Fruit Punch
https://www.amazon.com/dp/B099LMHRN3...ing=UTF8&psc=1
Decent example.