Quote:
Originally Posted by Bearcat
You guys probably know way more about it than I do, but youtube research has talked me out of upright rows (plus, for me, it's always felt kind of awkward)... I think Athlean-X dude has a video talking about avoiding strain/resistance with internal rotation.
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Upright rows are fine as long as you don't go too high. Once the bar gets higher than nipple level you are getting into the 'danger' zone and can easily injur shoulders.