Quote:
Originally Posted by SupDock
A fascinating transition for me, was when I was getting closer to my goal weight, I had to increase my calories to keep up my performance while exercising. I had never had that experience. It was weird transitioning to needing to eat more.
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Interesting.... that's basically the reason I don't count calories now. Until I plateau for a while, I'm sure I could eat more and not gain any gut, but as long as the workouts are improving, I'm not all that worried about it.
And it's good motivation to lift, being able to eat more.
