Thread: Life Have you ever used a personal trainer?
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Old 05-16-2022, 04:25 PM   #53
ModSocks ModSocks is offline
Needs more middle fingers
 
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Join Date: Mar 2005
Location: San Diego
Quote:
Originally Posted by SupDock View Post
That’s why I love going to failure. Because you know you worked it hard enough. Technically within 1-2 reps of failure is as good, with a little better recovery.


This is based on the current data I know of at least.
Nothing like going to failure and then realize your spotter is over there flexing in the mirror..."hey a little help here?!?!?!"
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