Thread: Life Have you ever used a personal trainer?
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Old 05-16-2022, 04:23 PM   #52
SupDock SupDock is offline
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Quote:
Originally Posted by Detoxing View Post
I like 8-10 reps. Mental thing i guess.

6 Reps always feels like too little, even if i need help getting the bar back on the rack.

I'm only a fan of 12+ reps if im doing dumbbell exercises. But if im doing Barbell i'm always aiming for that middle ground sweet spot.
That’s why I love going to failure. Because you know you worked it hard enough. Technically within 1-2 reps of failure is as good, with a little better recovery.


This is based on the current data I know of at least.
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