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Originally Posted by Detoxing
My guess is his coach is having him eat more lean proteins etc. What may feel like more could in fact be, calorically less.
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This is my thought too. Protein also has a big thermic effect (burn more calories to metabolize)
The problem is when someone is trying to lose weight and they are start doing protein shakes, eating nuts, eating granola.
These foods are healthy, unfortunately they don’t fill you up. It is so easy to overconsume on liquid calories and foods that are calorically dense.