Quote:
Originally Posted by SupDock
This is mostly wrong, at least if your primary goal is weight loss. I’m not saying it’s wrong for everyone, it’s just usually wrong in my experience when dealing someone who has struglgled for years with losing weight. People know what it means to eat healthy, they just can’t sustainably do it.
The only thing at you lose weight is with a calorie deficit. All the diets, all the workouts are just mechanisms to create a deficit. Someone who cannot succeed with weight loss needs to find a long term way to create deficit
When I am counseling on weight loss, sometimes I don’t even talk about macro quality. People need to focus on volume eating. They need to find low calorie high volume foods so they can feel full. To me this is a different conversation than someone who is looking for dietary changes to be more healthy.
|
My guess is his coach is having him eat more lean proteins etc. What may feel like more could in fact be, calorically less.