Quote:
Originally Posted by scho63
Only true if taken correctly. If you overdue that stuff you will be shitting cannonballs, if at all.
That sucks up water and expands like crazy.
|
I don't take much but I take 4 capsules in the morning and 4 at night and I shit like a champ. I eat a ton of meat and not alot of veggies so I need it.