Thread: Life ***** All things Fitness *****
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Old 05-15-2024, 12:41 PM   #10
Marcellus Marcellus is offline
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Join Date: Sep 2003
Quote:
Originally Posted by penguinz View Post
What's everyone eating today?

Breakfast: 6 XL eggs and 1 cup high protein oats
Lunch 1: 12oz 88% ground beef and two cups cooked rice
Lunch 2: Protein shake (2 scoops) and probably some mint chip icecream
Dinner: 6oz Wild Salmon, 2 cups cooked rice and some broccoli
Evening snack: 2 cups cheerios with 2 cups raw milk
Bedtime: Protein shake, 10g creatine, fish oil, magnesium

For the most part this is everyday. Dinner is a bout the only thing that changes.
Muscle milk 40g Protein shake
Salad with 4oz steak
Muscle Milk 25g shake
Swiss cheese and roast beef slices
6oz steak and 1 cup of rice for dinner.
mixed nuts probably 1.5oz
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