|
I do intermittent fasting on the days I don't lift. On the days I lift I have a protein shake post workout. I have to count things to really be consistent. I do about 100 carbs on days I lift but less than 30 on days I don't lift. I do about 60 g fat, 175g protein and 100 carbs for my 1700 calories. I've never been super lean though like loochy, but leaner than I am now. Loochy is super lean, I don't think people realize how lean that is.
|