Quote:
Originally Posted by chiefzilla1501
https://youtu.be/5KJ9mCbS3rU?si=078ye8udUjAAh9oT
This is a pretty interesting video looking at it from a rugby perspective. The main theme is just trying to avoid tackles that put lots of pressure on the knees and lower body. Football is of course a different animal but a lot of interesting thoughts here.
Every time I see a guys legs pinned under with upper body twisting I cringe.
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This is really helpful actually.