Quote:
Originally Posted by Megatron96
Don’t know. Maybe I know it by a different name. I do know as a former runner that Tom prove your endurance/stamina you have to make your heart/cardiovascular system work to become more efficient. That means elevating your heart rate and keeping it there for 20-30 mins at a time. Never found a better way to do it.
Okay, zone 2 training is basically what I was doing in OrangeTheory. Which is essentially what I just posted; a low-intensity walk/jog, faster than a normal walking pace.
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The prevailing guidance, as I understand it, is that 80% of one's training volume should be in this nice and easy zone.