Thread: Life ***** All things Fitness *****
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Old 02-13-2024, 10:36 AM   #449
BWillie BWillie is offline
El Gato Gordo Loco
 
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Join Date: Apr 2006
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Quote:
Originally Posted by penguinz View Post
Zero. I train for strength not fitness. I get a couple mile walk or two in per day to keep the heart happy.
I probably walk 15 miles a week in the summer but it does not appear to do anything for me in terms of improving my resting heart rate or ability to run long distances.
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