Quote:
Originally Posted by penguinz
I have found I can still go heavy as long as I am training for strength vs size. The 5 minutes between sets with 3-5 reps per set has kept the pain away.
|
Thanks for the tip. One of my issues is impatience. I know I push through too fast and don’t give myself time to recover properly. I’ve always felt great, but I think age is starting to catch up to me. But, the older you get, the more important it becomes to strength train.