Thread: Life ***** All things Fitness *****
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Old 06-26-2023, 05:50 PM   #247
lewdog lewdog is offline
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Join Date: Sep 2011
Location: Valley of the hot as ****
Quote:
Originally Posted by penguinz View Post
I still bro split. A combination of power/strongman lifting along with bodybuilding.

2-2.5 hours in the gym M-f.
No wonder your body hates you.

You’re too old for that much volume.
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