Quote:
Originally Posted by ChiefChoop
You guys follow a program or do your own programming?
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Own, but I'm more into bodybuilding than power
Push pull legs with a day off before repeating
Each body part gets 2 exercises with as many feeler sets to warm up as necessary. Each exercise gets one all out failure and beyond set (failure, then drop or rest pause or forced reps). So on a push day I'll do that for 2 chest exercises, a side delt exercise, a front delt exefcise, and 2 triceps exercises.