Quote:
Originally Posted by loochy
Progressive overload can mean more reps too. To me, "heavy load" means < 8 reps, and I don't feel that the balancing act required by arnold presses is ideal for that rep range. I work with the assumption that every working set is done to failure or very near it, so even a "light set" still entails progressive overload.
|
I see your point, but I thought ideally you should have failure in the 5-12 rep range for hypertrophy, so I would chose two separate exercises rather than a compound movement with an awkward transition.