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Old 06-14-2023, 10:34 AM   #220
loochy loochy is offline
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Quote:
Originally Posted by penguinz View Post
The goal of the arnold press is for hypertrophy and symmetrical growth of all three heads. Not meant to be a strength building lift. Purely just for improving aesthetics for bodybuilding.

Well, I can't imagine it does much for rear delts
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