Quote:
Originally Posted by penguinz
Same, I have seen too many bicep tears from the mixed grip. To me it doesn't even feel good to grip mixed.
I hook grip. I am lucky to have a really strong grip.
With having part of my clavicle removed I have to be extra conscious to not let that shoulder roll forward. It sucks but has also forced me to spend the extra time to get form locked in.
|
I started deadlifting about 6 months ago. My grip has been the big limiter. Trying to minimize straps and I have definitely seen progress, but not pulling nearly what you all are. I am trying hook grip but it hurts a little bit
I’m able to pull 245 or so with straps