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Old 04-10-2023, 07:51 PM   #4
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by loochy View Post
The thing about eating frequently and on schedule is that you never give yourself time to get overly hungry, which leads to bnging and cravings for bad foots. Eat like it's your job, not as a recreational activity. It's 10:00, time to eat a piece of chicken and a little bit of rice. If you plan, prep, and know what's in store for the day, you don't leave room for bad decisions.
Let's talk about chicken. How do you season it and cook it? Any low calorie sauces you put on it?
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