Quote:
Originally Posted by loochy
The thing about eating frequently and on schedule is that you never give yourself time to get overly hungry, which leads to bnging and cravings for bad foots. Eat like it's your job, not as a recreational activity. It's 10:00, time to eat a piece of chicken and a little bit of rice. If you plan, prep, and know what's in store for the day, you don't leave room for bad decisions.
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Routine, routine routine. Build it it becomes part of you, good or bad. Your choice which routine to build.
People tell me all the time they don't see how I can have the discipline I have ( And I am far from perfect) like I'm some kind of freak, I just have been doing the routine for so long I feel off if I deviate for very long.
My favorite is when people say something to the effect it must be easy for you thats why you can do it. No its not easy its years of being focused on the results. Nobody likes getting up at 4:30 to work out or run. Or doing it after work etc....they like it after the work is done though.