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Old 02-09-2023, 10:39 AM   #553
penguinz penguinz is offline
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Join Date: Mar 2003
Quote:
Originally Posted by SupDock View Post
Care to share some resources? I have seen a ton that completely contradicts this.
Legs are an accessory. Once you get above your knees the majority of the work is on your back.

If you want the primary work to be legs then squat.

If you are to go heavy on deads then do them on back day. If you are wanting to do them on leg day then go lighter and for reps. Also make sure your back and leg day aren't on back-to-back days so your back gets plenty of rest.
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