Thread: Life Have you ever used a personal trainer?
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Old 05-20-2022, 08:57 AM   #243
loochy loochy is offline
Hey Loochy, I'm hooome!
 
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Join Date: Oct 2008
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Quote:
Originally Posted by SupDock View Post
One thing that made a difference me is to start focusing on the mind muscle connection, and use weight that I could have slow controlled form for. I still go close to failure, but I pay less attention to the weight and more to what it feels like.
Wearing shorts also makes a difference.
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