Thread: Life Have you ever used a personal trainer?
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Old 05-17-2022, 10:42 PM   #13
Holladay Holladay is offline
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Quote:
I do 20mins/200cals of cardio before every workout.
Wow, my goal is too do 20/200. Calories on a machine is very subjective. Are you rowing or what. A gal does the treadmill, she does ungodly cal/min.

Dunno, if that is your warm up, congrats. Blew by me.
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