Thread: Life Have you ever used a personal trainer?
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Old 05-17-2022, 02:36 PM   #7
ToxSocks ToxSocks is offline
Needs more middle fingers
 
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Join Date: Mar 2005
Location: San Diego
Quote:
Originally Posted by Titty Meat View Post
I barely do cardio anymore. I either shoot hoops, walk 5 miles, or treadmill for 20 mins at 3moh with incline on 5-10
My cardio "warmup" is effectively 20mins of basketball drills. Layup drills and dribble drills. Enough to work up a sweat and get the heart rate around 150 or so.
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