Thread: Life Have you ever used a personal trainer?
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Old 05-17-2022, 08:53 AM   #98
loochy loochy is offline
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Quote:
Originally Posted by SupDock View Post
Strength training is around 5 reps to failure. Hypertrophy is in the 8-20 range. For time reasons I use 10-12.
Indeed, but that's not absolute. You'll still get hypertrophy from low rep work and you'll still get strength from higher rep work. Also keep in mind that this means lifting to failure (or reasonably near it).

I just wanted to clear that up for noobs.
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