Quote:
Originally Posted by SupDock
This is again correct. The question of 10 reps to failure or 20 reps to failure is a good one. I tend to shoot for the 10-12 rep range. I start heavy based on my previous performance, and decrease the weight with each set shooting for failure in the 10-12 rep range
I like 10-12 reps because it takes less time, and technically your rest period should be shorter too.
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I like 8-10 reps. Mental thing i guess.
6 Reps always feels like too little, even if i need help getting the bar back on the rack.
I'm only a fan of 12+ reps if im doing dumbbell exercises. But if im doing Barbell i'm always aiming for that middle ground sweet spot.