Quote:
Originally Posted by lewdog
I used to BE a personal trainer. Worth the money to learn what you are doing and be held accountable for showing up. After you get a routine and start making yourself accountable, you won't need a trainer.
Health is your biggest asset. If you need to pay someone to get started, you're worth the investment.
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I had meniscus repair/cleanup about a year ago. Everything feels fine but I still don't "trust" it if that makes sense. Any good stretches/strength things you would recommend?