Thread: Life 2021 General Fitness thread
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Old 01-26-2021, 12:44 AM   #10
Titty Meat Titty Meat is offline
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Join Date: Aug 2007
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Originally Posted by vailpass View Post
Anybody familiar with Orange Theory Fitness? I did a workout there on Sunday and it was good. Hour workout, 955 calories burned, max heart rate was 170. I like that the trainer tells you what to do and when so I don’t have to think about it.
It's pretty much HIIT it's a great workout if you're trying to lose weight make sure your calorie intake is in check and you should have quick results for weight loss.
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