Quote:
Originally Posted by Buehler445
So nobody has a decent yoga routine for rookies?
I did this one. It wasn't bad. Supposedly specialized for dudes at a desk.
EDIT: I skipped the myofascial release portion.
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Are you going to take a class once COVID is over? A live instructor can probably help your form quite a bit. It's hard to know what you are doing wrong when you can't watch yourself.