Thread: Life 2021 General Fitness thread
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Old 01-11-2021, 01:35 PM   #50
loochy loochy is offline
Hey Loochy, I'm hooome!
 
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Join Date: Oct 2008
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Quote:
Originally Posted by Buehler445 View Post
So nobody has a decent yoga routine for rookies?

I did this one. It wasn't bad. Supposedly specialized for dudes at a desk.



EDIT: I skipped the myofascial release portion.

Are you going to take a class once COVID is over? A live instructor can probably help your form quite a bit. It's hard to know what you are doing wrong when you can't watch yourself.
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