Thread: Life 2021 General Fitness thread
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Old 01-11-2021, 12:30 AM   #47
Buehler445 Buehler445 is online now
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Join Date: Apr 2007
Location: Scott City KS
Quote:
Originally Posted by Buehler445 View Post
I'm looking for a basic beginners Yoga routine.

My flexibility is asshole. When I hit the gym after harvest I've been stretching before and after, but I obviously need to focus more on flexibility and balance than only strength. Cardio is ass too, but I'm good with the bike.

EDIT: I need video too. I suck so much at Yoga, just a list of poses isn't going to get it done.

I found a few on YouTube and there were a ****load, but some of them were wonky. I was hoping someone here would have something simple for a rube.
So nobody has a decent yoga routine for rookies?

I did this one. It wasn't bad. Supposedly specialized for dudes at a desk.



EDIT: I skipped the myofascial release portion.
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