I'm alternate day fasting. Ask me anything
 

Down 45 pounds and hit a plateau. Couldn't move the scales so I decided to alternate day fast and it seems to have triggered the next level of weight loss.

1 week in.

Fasted Monday, Wednesday, Friday. Plan to graze in the pasture this weekend and start over Monday.

Are the fasting days hellish or no? Do you just eat whatever the hell you want on the non-fasting days or is there some form of discipline there?

I hear boar semen is great for appetite suppression

Will indisputable evidence of Bigfoot's existence be revealed in 2024?

I dropped 40lbs in 3 months with a balanced diet of 1600-2000 a day with some cycling and walking , that was tough enough not sure I could do the fasting stuff .

I'm at a healthy weight but I have been reading more and more about other benefits of intermittent fasting. Are the days you fast just hellish or is it not so bad?

How do you spend $100 on lunch when you break your fast?

Are you gay?

Does that work long-term or will your metabolism eventually adjust to it?

Once you get past the initial hunger pain it goes away. Went to bed a little hungry last night but today I had two cups of coffee black and I'm not even hungry. May wait until this afternoon to even eat. Just got back from a 5 mile walk and energy level is great.

As far as food I only eat "Whole foods" nothing processed , out of a can , bag or box for the most part.

I'll defer to Frazod, might send him a DM

I think it's likely. We have people working on it. Some in the past already have had the evidence but the men in black made them disappear.

Mind over matter.

I bring my phone, pull up my ETRADE account and buy 8 more shares of TSLY. Then order a glass of water to wash it down. :thumb:

Not yet