What is a preworkout?
I live out in the sticks, thus no trainer available and I only see one person, if that, at the gym at a time. I subscribe to the KISS principle...Keep It Simple Stupid. I feel in those 30 mins, I work every muscle group to a fair degree. That is all I want. I also keep moving. I pace when I am on the phone etc. I try and get at least 10k steps in a day. I did 20k a few times and they say that is like walking 9.4 miles:) I was a little sore the next day. I figure what I am doing is not for everyone, but it sure can't hurt. I might be a bit boring, but I am not there to be entertained. My goal is to lose weight, increase energy and get toned. Nothing huge. Make it a life style habit. I sure dick around the "Planet" more then 30 min a day:) |
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Pre Workout Powder; Kaged Muscle Pre-Kaged Sport Pre Workout for Men and Women, Increase Energy, Focus, Hydration, and Endurance, Organic Caffeine, Plant Based Citrulline, Fruit Punch https://www.amazon.com/dp/B099LMHRN3...ing=UTF8&psc=1 Decent example. |
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I wish I had regular access to a lap lane. |
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Do you track your weights and progress? Helps to have every single exercise laid out with reps and weight you do so you can see progress but also prevent yourself from getting comfortable. |
That is what I row with. I got one at home and there is one at the gym.
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Same on the lap lane. Again, sticks. No indoor pool.
You can't go wrong with rowing (except swimming). All body, low impact. You feel it in your arms, legs (even calves), lats, shoulders and works your tummy a bit. What other exercise does all that? You do 10 cal/min for 20 min straight, you walk funny afterwards. |
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I have gotten serious doing my little 30 min/day crap and most days toss in an extra 20 min bike in front of the TV and have dropped 8 lbs in a month. I bounce 1-2 lbs each day and on a definite downward slope. I look forward to what I weight the end of next month. Keep in mind, the scale is a lagging index. Both up and down. |
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Just take Lews advice it's worked for me
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purple panda labs |
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Nice job. |
The answer to the Pop Quiz as to which is the heaviest weight in the gym?
The front door |
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