Two incredible spicy Tito's Bloody Mary's at my favorite Scottsdale golf club.

Obviously the mental health is in the green, how's the physical health coming along? A week's not long, but I just thought I'd ask.

Sent from my phone using Tapatalk (so spelling be damned!!!)

Yesterday was my launch date as I need a few days here in Scottsdale to get situated and get in a few last meals of gluttony and alcohol as a send off. :D

No bread, cereal, bagels, coffee, alcohol, pizza, ice cream or desserts or anything else that is gut busting for 6 months.

Hit the EOS gym for 2 1/2 hours; 5 miles on elliptical in 60 minutes, stretching next for 15 minutes, light free weight lifting and machines for 45 minutes, more stretching, walking on treadmill for 30 minutes on slight incline and only 2.5 mph, then more stretching, then about 10 minutes of curved curling bar exercises then stretching on ball and heavy ball then shower.

It felt great! I'm stocked that I am going to lose 100 pounds by Oct-Nov :clap:

Don't discount the sauna. It ain't about water weight, it's about health. And a great place to stretch..

Basketball and fantasy draft tonight. Favorite bourbon too.

cheers!

Mother of Mary I hope a bunch of you get piss drunk and go on a posting tear tonight, because this place is ****ing DEAD... its been awful around here lately, with today taking home the Blue Ribbon

You so fancy. Looks good though.

I got a couple of Tank 7s down already. Sipping on a vodka, cherry 7 up and lemonade at the moment. Quite refreshing. Busch light waiting in the wings.

Hope you aren't in charge of the kid tonight!

ROFL

Nope. It's KU game night. I will be getting sauced to handle the game appropriately.

I offered to do bath time early. Wife said she'd do it later tonight. I'm off the hook. He'll be snoozing by 8 pm anyhow.

Now tomorrow morning may just be very rough but I'll be up and ready to roll...I hope.

Nice man. Love your progression of drinking. Busch light might be the best light/cheap beer.

Yeah. I used to drink bud light for my general fix. Then I started drinking with my FIL and all he stocks is Busch light. $16 for a thirty pack and it actually has a hint of flavor. I agree with you. I'm a convert.

I'm gonna make it down for spring training one of these years. We shall drink some bourbon together at some point lew.

Sounds like a plan. :clap:

Time to switch!